Take a couple of deep breaths.
Recall that you are in the presence of God.
You are loved and blessed.

Psalm 111
1Praise the Lord!
I will give thanks to the Lord with my whole heart,
in the company of the upright, in the congregation.
2Great are the works of the Lord,
studied by all who delight in them.
3Full of honor and majesty is his work,
and his righteousness endures forever.

I am blessed, I live a blessed life. God loves me. Yes, sometimes he needs to teach me, and sometimes He needs to chastise me. Sometimes the lessons he has me learn are hard and painful. But I know that I am loved. I believe that all that happens is for ultimate good, even when I cannot see that good. I give thanks and praise to God for all that He does in my life.
What can I thank God for today.
Who can I share my joy with, and tell about what God has done for me?

Pray to God, using these words or others as you see fit.
Holy God,
Thank you, Thank you, Thank you.
Thank you for you love,
Thank you for your son
Thank you for your presence that I feel in my life.
Thank you for sending your Spirit.
Thank you for your guidance.
You bless me and I give you praise for all that you do.
Help me be more aware of you and the blessings you give in my life.
Help me to share those blessings with others.

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