Take a couple of deep breaths.
Recall that you are in the presence of God.
You are loved and blessed.

Exodus 34:21
21 Six days you shall work, but on the seventh day you shall rest; even in plowing time and in harvest time you shall rest.

The world encourages me to do more and more. Advertisers want me to buy, buy, and buy more. What do I really need? And how much. God asks me to rest, to be thankful for what I have and to put my trust in Him.

What am I grateful for today?
What would happen if I took a little time off and focused on God?

Pray to God, using these words or others as you see fit.
Holy God,
Thank you for offering me rest.
Thank you for all you offer,
Thank you for my life.
I don’t need more,
What I need is you.
Thank you for your love.

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