Take a couple of deep breaths.
Recall that you are in the presence of God.
You are accepted, loved, and blessed.

Psalm 35:1–2
1 Contend, O LORD, with those who contend with me;
fight against those who fight against me!
2 Take hold of shield and buckler,
and rise up to help me!

God offers His help and healing many times in the Bible.
Do I think to ask?
Ask for strength, Ask for understanding,
Ask for wisdom, Ask for healing.

How often do I ask for God’s help during the day?
What might I talk to God about today?

Pray to God in your own words or perhaps use the prayer below.
Loving God
You promise your presence.
You are here for me in the good times and the bad.
Make more aware.
I put my faith and trust in you.

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